The ADHD brain often views time as ”now” or ”not now”. Here are some easy ways to group tasks for ADHD success. Key factors in setting up routines are to make it simple. Automate everything that can be automated. This article discussing some of these concepts. How to use the ”microwave minute” Check out my… Continue reading Easy ways to group tasks for ADHD success
Tag: Adhd
How to achieve an ADHD friendly diet
Food can bring great pleasure to people. It can also be a source of guilt or stress as we understand how poor food choices can impact our health. The ADHD brain sometimes is especially sensitive to negative impacts of poor food choices. However, planning and implementing healthy food choices can be overwhelming in the sometimes… Continue reading How to achieve an ADHD friendly diet
Easy stress balls for ADHD
My kiddos both love these easy stress balls for ADHD! Okay, let’s be real, I enjoy squeezing them too. As a busy working, homeschooling mom in an ADHD affected household, I can use all the stress relief I can get. I also love that these can be a super fast and easy science experiment. If… Continue reading Easy stress balls for ADHD
How to make an itch stick with essential oils
Summertime is rapidly approaching. My family and I love lots of time outdoors! However, with time outdoors comes the risk of occasional bug bites. These can be quite the itchy nuisance. Here’s how to make an itch stick with essential oils to help. ADHD benefits of time outdoors Time outdoors is an easy way to… Continue reading How to make an itch stick with essential oils
How to achieve successful transitions with ADHD kiddos
Changing activities can be hard with an ADHD kiddo. Their brain often sees time as ”now” or ”not now” Emotional regulation and impulse control can be a challenge. Here are some tips on how to achieve successful transitions with ADHD kiddos. Plan WITH them Kiddos with ADHD are often very smart. However, they lack the… Continue reading How to achieve successful transitions with ADHD kiddos
Easy essential oil bath salts for relaxation
I am loving expanding my uses of essential oils. I have been wanting to try making this bath salt for a long time and finally got around to it. Knowing what is in the products I put on and in my body is important to me. The recipe was fast and easy, and I’m so… Continue reading Easy essential oil bath salts for relaxation
Last minute Mother’s Day gifts for the mom with ADHD kiddos
In the chaos of an ADHD household, planning ahead sometimes gets lost. Here are a few last minute Mother’s Day gifts for the mom with ADHD kiddos. A little something to make them feel special, while being practical. Gift energy to keep up with the chaos Coffee is definitely my daily companion. We recently had… Continue reading Last minute Mother’s Day gifts for the mom with ADHD kiddos
Simple ways to treat a bee sting
Baby bee stings hurt! I have actually never been stung by a bee. I always stick to the stay calm and still advice. It’s worked for me, however sometimes paths cross, and a bee sting is unavoidable. This was the case for Little Bit this week. Apparently a baby bee the size of a mosquito… Continue reading Simple ways to treat a bee sting
Make sense of ADHD organization
ADHD organization sometimes seems like an oxymoron. During COVID virtual appointments, my husband described an appointment with his doctor. He showed the doctor his home office, as a demonstration of the impact of ADHD on his life. He was clearly embarrassed at the state of his office. But if it’s an embarrassment, why doesn’t he… Continue reading Make sense of ADHD organization
Beauty in an ADHD relationship
Relationships with ADHD can be hard. Poor working memory can result in forgotten commitments. In a joint household, mundane daily tasks can get neglected. But don’t forget to find the beauty in an ADHD relationship. Good in a crisis My ADHD husband may struggle to consistently perform mundane tasks like doing the dishes. When I… Continue reading Beauty in an ADHD relationship