Some gymnasts seem to be able to show up at gym and just excel from the beginning. That has not been my gymnasts. They have to put in extra work for the gains they make. Read my post here about why there are better things than first place. So here is my list of the… Continue reading Equipment to help your gymnast maximize extra work at home
Tag: Life hacks
Helpful essential oils for camp
I am so excited to finally send Biggs to her first sleep away camp. However, as a mom, I might be a tad nervous. I want to send her fully prepared with at least some of the basic essential oils we use to treat minor discomforts at home. I want to make sure she is… Continue reading Helpful essential oils for camp
Easy ways to group tasks for ADHD success
The ADHD brain often views time as ”now” or ”not now”. Here are some easy ways to group tasks for ADHD success. Key factors in setting up routines are to make it simple. Automate everything that can be automated. This article discussing some of these concepts. How to use the ”microwave minute” Check out my… Continue reading Easy ways to group tasks for ADHD success
Easy stress balls for ADHD
My kiddos both love these easy stress balls for ADHD! Okay, let’s be real, I enjoy squeezing them too. As a busy working, homeschooling mom in an ADHD affected household, I can use all the stress relief I can get. I also love that these can be a super fast and easy science experiment. If… Continue reading Easy stress balls for ADHD
How to achieve successful transitions with ADHD kiddos
Changing activities can be hard with an ADHD kiddo. Their brain often sees time as ”now” or ”not now” Emotional regulation and impulse control can be a challenge. Here are some tips on how to achieve successful transitions with ADHD kiddos. Plan WITH them Kiddos with ADHD are often very smart. However, they lack the… Continue reading How to achieve successful transitions with ADHD kiddos
Simple ways to treat a bee sting
Baby bee stings hurt! I have actually never been stung by a bee. I always stick to the stay calm and still advice. It’s worked for me, however sometimes paths cross, and a bee sting is unavoidable. This was the case for Little Bit this week. Apparently a baby bee the size of a mosquito… Continue reading Simple ways to treat a bee sting
Make sense of ADHD organization
ADHD organization sometimes seems like an oxymoron. During COVID virtual appointments, my husband described an appointment with his doctor. He showed the doctor his home office, as a demonstration of the impact of ADHD on his life. He was clearly embarrassed at the state of his office. But if it’s an embarrassment, why doesn’t he… Continue reading Make sense of ADHD organization
How to use positive rewards to teach ADHD time management
Poor time management due to ADHD can have a big impact on life. I have seen the problems it creates for my husband. I am starting early with Little Bit, to hopefully give her techniques to use into adulthood. Here’s how to use positive rewards to teach ADHD time management. What does time management look… Continue reading How to use positive rewards to teach ADHD time management
Screen free activities for an emotionally safe creative outlet
ADHD can come with lots of energy to work out. Excess energy and poor executive function can lead to getting in trouble frequently. Emotional dysregulation can be a big part of life, and can be exacerbated frequent corrections. Screen time can feel like a safe zone, but can come with other problems. Screen free activities… Continue reading Screen free activities for an emotionally safe creative outlet
Useful ADHD (sugar free) Easter basket ideas
Easter, among many holidays, is known for lots of sugary treats. But with many ADHD kiddos, excessive sugar can be problematic. How can you make the holidays fun, without sending behavior off track? Here are some useful AHDH (sugar free) Easter basket ideas. Sensory Fidget toys are all the rage Many sensory fidget toys are… Continue reading Useful ADHD (sugar free) Easter basket ideas