Tag: healthy eating

5 Easy ADHD friendly breakfasts that feel special

We’ve all heard breakfast is the most important meal of the day. Schools encourage kids to make sure to eat a healthy breakfast before testing. However, coming up with meals that fulfill healthy requirements that kiddos want to eat can be challenging. Check out my post on ADHD diet goals here. Here are 5 Easy… Continue reading 5 Easy ADHD friendly breakfasts that feel special

How to achieve an ADHD friendly diet

Food can bring great pleasure to people. It can also be a source of guilt or stress as we understand how poor food choices can impact our health. The ADHD brain sometimes is especially sensitive to negative impacts of poor food choices. However, planning and implementing healthy food choices can be overwhelming in the sometimes… Continue reading How to achieve an ADHD friendly diet

10 Kid approved dinners to prep

Having meals prepped and ready for the crockpot in my freezer is a great stress reliever. Check out my post here on ways to make freezer meal prep less overwhelming. Now here are 10 kid approved dinners to prep. I make these meals to be as ADHD and diabetic friendly as possible. Check out my… Continue reading 10 Kid approved dinners to prep

5 simple food substitutions for ADHD

We all know we should eat healthy, exercise, and get enough sleep. However, life can make those healthy choices difficult. If you’re interested in natural methods to improving ADHD symptoms, here are 5 easy food substitutions for ADHD. These diet substitutions can help get started towards correcting potential ADHD nutritional imbalances. Our focus has been… Continue reading 5 simple food substitutions for ADHD

Competition survival kit for the gymnast

Gymnastics competition survival kit

Competitions are so exciting for Biggs. She loves a chance to showcase her skills. I can always hear her across the gym, being an amazing cheerleader for her teammates. She loves being cheered on by her teammates. However, competitions can also be stressful. Just like schools send out tips to prepare students before a big… Continue reading Competition survival kit for the gymnast

Useful ADHD (sugar free) Easter basket ideas

Easter, among many holidays, is known for lots of sugary treats. But with many ADHD kiddos, excessive sugar can be problematic. How can you make the holidays fun, without sending behavior off track? Here are some useful AHDH (sugar free) Easter basket ideas. Sensory Fidget toys are all the rage Many sensory fidget toys are… Continue reading Useful ADHD (sugar free) Easter basket ideas

Freezer meal prep to the Rescue

Why freezer meal prep Freezer meal prep can be a life saver. Does “what’s for dinner” seem like it’s a broken record at your house? Do you cringe at the cost of eating out too often when you’re too tired to answer that question?  Does feeding your family healthy meals seem unattainable? Do you run… Continue reading Freezer meal prep to the Rescue