We all know we should eat healthy, exercise, and get enough sleep. However, life can make those healthy choices difficult. If you’re interested in natural methods to improving ADHD symptoms, here are 5 easy food substitutions for ADHD. These diet substitutions can help get started towards correcting potential ADHD nutritional imbalances. Our focus has been… Continue reading 5 simple food substitutions for ADHD
Category: Life hacks
How to use positive rewards to teach ADHD time management
Poor time management due to ADHD can have a big impact on life. I have seen the problems it creates for my husband. I am starting early with Little Bit, to hopefully give her techniques to use into adulthood. Here’s how to use positive rewards to teach ADHD time management. What does time management look… Continue reading How to use positive rewards to teach ADHD time management
Useful ADHD (sugar free) Easter basket ideas
Easter, among many holidays, is known for lots of sugary treats. But with many ADHD kiddos, excessive sugar can be problematic. How can you make the holidays fun, without sending behavior off track? Here are some useful AHDH (sugar free) Easter basket ideas. Sensory Fidget toys are all the rage Many sensory fidget toys are… Continue reading Useful ADHD (sugar free) Easter basket ideas
Easy DIY Toilet Bombs make cleaning fun
Almost nobody enjoys cleaning toilets. Unfortunately it’s one of those necessary evils. Read how this easy DIY toilet bombs makes cleaning fun. It’s not magic, but if even Little Bit likes dropping these in the toilet regularly, it helps cut down on the build up. It still needs a toilet brush sometimes, but every little… Continue reading Easy DIY Toilet Bombs make cleaning fun
Easy Play dough to calm the senses
If you have a kiddo with ADHD, you know they are always moving, talking, or touching everything! Emotions can run high with a sudden change, or something doesn’t go their way. Check out this easy play dough to calm the senses. This DIY recipe is quick and easy. It contains common ingredients with the addition… Continue reading Easy Play dough to calm the senses
How to fuel ADHD success with bonus stars
We finally found a responsibility chart that works! Read my post about why here. But then the car brakes failed, and required rearranging schedules and being creative with transportation. We had an extra competition week, which disrupted normal schedules. There were a few snow days, and we couldn’t keep track of the days. Sound familiar?… Continue reading How to fuel ADHD success with bonus stars
Easy DIY daily shower spray to make cleaning a breeze
Any hacks to make keeping the house clean easier are a win. In a household affected by ADHD, automation or making things fun or easy helps. We love using this easy DIY daily shower spray to make cleaning a breeze. Reducing our toxin load Consumer education and awareness has increased over the last decade or… Continue reading Easy DIY daily shower spray to make cleaning a breeze
5 easy nightly habits for ADHD success
Night time can be hard with kids, particularly with ADHD. At the end of the day kids tanks are empty. Coping skills are at their lowest, and parents are tired too. Quality sleep is needed to recharge for the next day, but accomplishing that can be difficult. Here are 5 nightly habits for ADHD success… Continue reading 5 easy nightly habits for ADHD success
10 simple happiness triggers for daily practice
In a world full of advice and comparison, it’s easy to feel inadequate. There is lots of advice on self care, but much of it is expensive or time consuming. However, in a world with limited ability to avoid all negative triggers, happiness tools are vital. Here are 10 simple happiness triggers for daily practice… Continue reading 10 simple happiness triggers for daily practice
Successful Mornings with ADHD
Mornings can be hard for many people. Mornings with ADHD can be even harder. Using all the tools to set the stage for a successful day are even more important with ADHD. Here are some things we utilize to have successful mornings with ADHD. Start the Night Before As an Amazon Associate I earn from… Continue reading Successful Mornings with ADHD