As I have learned more about ADHD in recent years, I have come to understand how much of life ADHD affects. Effective ADHD management, medicated or not, requires a lot more than a pill. We rely on multilayer strategies for our daughter Little Bit. One of many tools we use are essential oils. Here are… Continue reading Useful essential oils for ADHD
Category: Empowered ADHD household
Screen free activities for an emotionally safe creative outlet
ADHD can come with lots of energy to work out. Excess energy and poor executive function can lead to getting in trouble frequently. Emotional dysregulation can be a big part of life, and can be exacerbated frequent corrections. Screen time can feel like a safe zone, but can come with other problems. Screen free activities… Continue reading Screen free activities for an emotionally safe creative outlet
How to create “safe” spaces that aren’t screen time
In a conversation with my husband about limiting screen time for Little Bit, my husband brought up his experience. As a child, and even as an adult, video games was his ”safe space” to succeed without judgement. In his childhood, where his ADHD wasn’t understood, there was often a feeling of failure or disappointing others.… Continue reading How to create “safe” spaces that aren’t screen time
Useful ADHD (sugar free) Easter basket ideas
Easter, among many holidays, is known for lots of sugary treats. But with many ADHD kiddos, excessive sugar can be problematic. How can you make the holidays fun, without sending behavior off track? Here are some useful AHDH (sugar free) Easter basket ideas. Sensory Fidget toys are all the rage Many sensory fidget toys are… Continue reading Useful ADHD (sugar free) Easter basket ideas
Easy DIY Toilet Bombs make cleaning fun
Almost nobody enjoys cleaning toilets. Unfortunately it’s one of those necessary evils. Read how this easy DIY toilet bombs makes cleaning fun. It’s not magic, but if even Little Bit likes dropping these in the toilet regularly, it helps cut down on the build up. It still needs a toilet brush sometimes, but every little… Continue reading Easy DIY Toilet Bombs make cleaning fun
10 Homeschool Myths, and reasons it works
I absolutely believed a lot of myths about homeschooling before I started the journey. Here are 10 homeschool myths that people bring up frequently. I had no intention of homeschooling my kids, but here we are in our 6th year. It’s not always been easy, but I don’t think I’d trade it for the alternatives.… Continue reading 10 Homeschool Myths, and reasons it works
How to fuel ADHD success with bonus stars
We finally found a responsibility chart that works! Read my post about why here. But then the car brakes failed, and required rearranging schedules and being creative with transportation. We had an extra competition week, which disrupted normal schedules. There were a few snow days, and we couldn’t keep track of the days. Sound familiar?… Continue reading How to fuel ADHD success with bonus stars
Easy DIY daily shower spray to make cleaning a breeze
Any hacks to make keeping the house clean easier are a win. In a household affected by ADHD, automation or making things fun or easy helps. We love using this easy DIY daily shower spray to make cleaning a breeze. Reducing our toxin load Consumer education and awareness has increased over the last decade or… Continue reading Easy DIY daily shower spray to make cleaning a breeze
Practical grounding with senses
Emotional dysregulation isn’t currently part of the diagnostic criteria for ADHD. However, it is commonly one of the most disruptive symptoms for many. When emotions get intense, here are some tools for practical grounding with senses. Practicing mindfulness is a great tool. Learning about how to implement it before emotions are out of control will… Continue reading Practical grounding with senses
10 simple happiness triggers for daily practice
In a world full of advice and comparison, it’s easy to feel inadequate. There is lots of advice on self care, but much of it is expensive or time consuming. However, in a world with limited ability to avoid all negative triggers, happiness tools are vital. Here are 10 simple happiness triggers for daily practice… Continue reading 10 simple happiness triggers for daily practice